Conscious Touch

Holistic Therapies

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Maternity Reflexology

75 minute treatment session: 75 euro

Block of 4 treatment sessions: 280 euro

(when paid and booked in advance)

Reflexology is a wonderful treatment to use during pregnancy and after babies birth as it can improve energy, promote balance and aid general well-being. Regular maternity reflexology can help reduce the length of labour and the need for pain medication. Following baby's birth, reflexology can support the bodies healing capacity and have a positive impact on hormonal balance and anxiety/depression.

Benefits of Maternity Reflexology:

Can reduce morning and all day sickness that persists past the first trimester.

Helps to relieve indigestion, constipation and Hemorrhoids.

Can increases energy, relieve fatigue and aid sleep.

Is believed to help balance hormones and emotions.

Can ease anxiety, stress and fear.

Promotes natural healing processes following labour.

Encourages breast milk production.

I am a certified maternity reflexologist and registered with the Irish Reflexologists Institute.

Pregnancy Massage

60 minute treatment session: 60 euro

In pregnancy, the body changes quickly and significantly to support the growing baby. The centre of gravity alters and weight balance changes as your bump grows and gets heavier. That can change your posture and the way in which the muscles work to support your body. It can often result in more sore points and quite commonly cause an achy back.

 

Benefits of pregnancy massage:

Eases  sore muscles and soothe aches and pains

Helps ease swelling and soothe headache

Promotes a sense of relaxation and well-being

Supports good sleep and a calm state of mind.